A quick set of reps with the perspective free-weight...
to set the day's trajectory:
"Self-reverence, self-knowledge, self-control,
These three alone lead life to sovereign power."— Alfred, Lord Tennyson (1809-1892)
It's the concept of "putting the oxygen mask on mySelf first." It's only then that I can solidly and authentically help others. It's only then that my energy is maximized for my own unique creativity. It's only then that I can make a difference.